With a partner:
20 Slam ball
Partner 1 hustles through slam ball while partner 2 holds DL.
Switch immediately upon completion of 20 slam ball and complete 4 turns at each station.
*2-inch DL is a static hold with weight below the knees and a short distance above the ground.
Stay rigid, tense, and focused and maintain perfect deadlift position.
Then, on your own:
5L with weight kept overhead for entirety
5R with weight kept overhead for entirety
1L/1R to 10 alternating and at moderate/ heavy weight