With a partner:
6 KB Power swing/ 1 OH swing hold
*Alternate between swing variation and TGU every round.
Hold KB overhead with straight, active arms for the duration of partners TGU.
If power swings finish before the opposing TGU, (as they should…) breathe, recover and get ready to move. Alternate arms each round on TGU.
36 Abmat situp @ 50% BW, broken up as needed