Bar stays in back squat position for entire 6 reps prior to 1 minute rest.
Weight today will be governed by the lunge, and stays the same throughout- goal is 60% of 1RM back squat.
4 Turkish Get-up
10 Full-range lunge*
5 minutes Airdyne @ 50%
*Our full-range lunge begins with a forward lunge and continues into a reverse lunge without the foot touching in the middle. Step far enough forward and back to maintain 90-degree knee bend at the bottom in both directions. Maintain a stable, upright torso throughout.