40 Lunge press*
20 Strict press
10 Push press
1000m row (May be broken into segments as small as 250m and interspersed into pressing sets if desired)
*Use KB for lunge press. Weight starts in rack position- as you descend into the lunge, the weight goes up into a lockout. Lockout finishes when knee touches the ground. Weight moves back down into rack position as you climb back up to standing. Stable footing, tension breathing, and good posture are equally important parts of a successful lunge press.