5, 5, 5
Kettlebell “Short swing“:*
10, 10, 10
Weight goes up each set (denoted by commas).
Rest as needed between sets (up to 1 minute).
If desired, alternate between movements each set (5, 10, 5, 10…).
Then, at the weight reached in the 3rd set above:
50 Box jump @ 15″ W, 20″ M
Box jumps today are low and feature a heavy emphasis on many of the same mechanics used in the power clean.
*”Short swing” denotes a heavy, short-range kettlebell swing with the intent of driving as much weight as structurally possible to just below chin height.