“Corpse Without a Soul” 6:58 (Mercyful Fate — “Melissa”)
8 KB halo* (change direction each rep)
8 KB full range high pull (ground to overhead, not ground to eye level)
Note: KB does not touch the ground for entire duration or workout ends & 100 burpees commence.
*A thorough KB halo begins and ends with arms straight and engages as dynamic a ROM as our shoulders allow.