50 Goblet squat @ 45lb. W, 65lb. M
Partition as needed to assure quality reps throughout. (Ex. 5 reps, 2 breaths x 10, 10 reps, 3 breaths x 5, 25 reps, 5 breaths x 2)
100 reps “GYAOTG”
Our “Get Your Ass Off The Ground” movements begin and end standing. They include:
Switch between movements in 20 rep increments if desired.
Rocking chair and elevator: at no time do our hands touch the floor, our knees cross our toes, or our chests overlap our knees.