”Drag” = forward, and “Pull” = backward.
And then, for time:
20 Jumping pull-up
4 Sled drag (15yd. each @ 50lb. W, 70lb. M)
*In the “prison” situp, we interlock our fingers and keep both hands behind the head. Reps count when shoulders and elbows touch the ground simultaneously. If that position becomes unsustainable, adjust to 2/1 regular Abmat sit-up.