in a group of 5 or 6…
:30 airdyne sprint
10 360 situps
10 slam ball
10 BW row
20 minutes or 5 rounds through for everybody on airdyne, whichever comes first.
*if your airdyne turn comes up mid-set, pick up where you left off when your :30 is done.
*followers work through sets of 10 continuously and count rounds.