6 Slam ball (25lb. M, 15lb. W)
3 2-second OH KB swing*
*In our 2-second OH swing, the KB stops directly overhead with arms stretched to the sky for a good, honest 2/1000.
“Composure Recovery Drill”
Today, our Composure Recovery Drill consists of 10 yds. (3-4 reps) front roll or back roll followed immediately and with urgency by 3 jump squats.
Upon completion of the 3 squats, immediately resume crossing the floor.
12 trips total.