4 minutes of:
Turkish Get-Ups (switch L to R as desired)
Tabata rounds of:
– tire smash
– sumo DL (95lb. M, 65lb. W)
– pullup (day classes), 1-leg inchworm (evening classes)
(final motion was drawn at random from the card deck)
“Tabata”= 20 seconds of work followed by 10 seconds of rest for 8 rounds @ same station.