3, 3, 3, 1, 1, 1…
Weight goes up each set (denoted by commas between).
Goal is to reach and surpass previous 1RM.
“Practical Paleo“ is a recently published book that provides detailed (yet simple…) information on healthy eating for many different goals, and the simple, delicious recipes to back up all their suggestions. Less is more, and they do an excellent job condensing and simplifying the sometimes overwhelming topic of “eating right”.