:30 weighted isometric squat x 4
:30 straight-arm hang from pullup bar x 4
:30 V-ups x 4
:30 hollow rock x 4
10 jump squat (BW, crucified, DL style, weighted) x 4
4L, 4R heavy-to-max KB cleans x 4
Travel your own path to complete. All 30 second counts are on a timer.
Switch L to R at your choosing during the cleans & keep weights near max.