In a group or 3 or 4, each member completes:
50 Tire smash
30 Abmat situp*
4 rounds- rest 2-3 minutes between each.
Each team member is timed individually. Add individual times together for group score per round. Group with the lowest total accumulated time after 4 rounds wins.
Ex. Partner 1: 2:00. Partner 2: 3:00. Partner 3: 1:45. Partner 4: 2:15. Total round score: 9:00.
*Today, situp is performed “prison style” with interlocked fingers and both hands behind the head. Reps count when shoulders and elbows touch the ground simultaneously.