Score is total reps completed minus 10 reps for every position break (excessive forward lean, knees-in, thighs at/ above parallel, rounded back) in squat hold. Be honest.
Then, skill work:
Practice each with the goal of making noticeable improvement in position, execution, and fluidity. Headstand/ Handstand: 5-10 minutes. Front roll/ back roll: 20-30 reps.