Today, for time:
8 Slam ball (20lb. W, 25lb. M)
1 Sled pull (15yd. @ BW)
”Drag” = forward, and “Pull” = backward.
Use posture and structure to pull sled- drive your heels in the ground, push your hips forward, and lean back. Do not row sled with your arms or bend forward.
Rest 3 minutes, and then, 10-9-8-7-6-5-4-3-2-1 of:
Alternate pull-up/ chin-up/ mixed grip as needed/ desired.
“Camaraderie” men’s and women’s shirts now available.