Plus= 100 reps of a motion you consider one of your strongest.
Work hard, fast, and explosively. Break up set as few times as possible.
200 air or box squats
100 abmat situps or V-ups
Minus= 100 reps of a motion you consider one of your weakest.
Work with light weight, perfect form, and meticulous detail.
Break up set as often as needed and make adjustments to improve the motion.