:30 sec. Airdyne sprint, 3 breaths
:30 sec. Airdyne sprint, 4 breaths
:30 sec. Airdyne sprint, 5 breaths…
:45 sec. jumprope, 3 breaths
:45 sec. jumprope, 4 breaths
:45 sec. jumprope, 5 breaths…
:60 sec. row, 3 breaths
:60 sec. row, 4 breaths
:60 sec. row, 5 breaths…
If Rd. 1 output is matched in Rd. 3, move on to Rd. 4 and increase number of breaths by 1 between each subsequent round. If not, end at 3 and move on.
We are not pacing in anticipation of adding rounds- we are baiting failure with high output, and weathering the storm as long as possible.
Worst case scenario we’ve put in 3 rounds of full-bore work in each application.
As our level of conditioning/ preparedness improves, our capacity to recover/ repeat in short amounts of time improves as well.