5- 5- 5- 5- 5- 5 @ 65-75% of standard bar 1RM
Rest up to 1 minute between sets.
Weight stays the same throughout (denoted by dashes).
Then, 4 rounds of:
1 minute Airdyne (Forward)
1 minute Airdyne (Backward)
1 minute Airdyne (Dowel in back squat rack position)
6 Turkish Get-up @ 35lb. W, 55lb. M
12 Kettlebell Halo (35lb. W, 55lb. M) or Mace 360 (8kg. W, 10kg. M)
Less is more. (As long as you make it so.)