With a KB in one hand and kept off the ground throughout, complete the following complex:
4 Elevator situp (KB in rack position)
5 Front squat (KB in rack position)
3 + 4 + 5 = 1 rep.
*Strict press or push press may be used based on your ability to perform elevator situp with chosen weight. Strict press = lighter elevator, push press = heavier.
7 x L, 7 x R (Total 14)
Change hands as often as needed/ desired BETWEEN reps, not during.