10 TGU (5L, 5R) @ warm-up weight.
Then, on a repeating 1-minute descending clock, perform:
2 TGU (1L, 1R) increasing weight each minute.
Work until max weight is reached or until 2 reps are no longer completable within allotted time. If failure due to form or fatigue occurs prior to completing 4 1-minute rounds (8 total Turkish Get-ups), complete remaining minutes with last successful weight.
Then, 20 seconds work/ 10 seconds rest x 16 of:
Alternate each round between Airdyne and hollow- make the switch between the two within the 10-second rest period.