5, 5, 5, 5, 5, 5
Weight goes up each set (denoted by commas between).
Goal is to reach and surpass previous 5RM.
Then, 1 Tabata interval (20 sec. work./ 10 sec. rest x 8 ) of:
Hold heaviest manageable weight at sides with rigid posture, proper spinal and hip alignment, and appropriate tension. Hold dumbbells, kettlebells, sandbags, or for less weight but just as much work, hold bumper plates between thumb and fingers.
This is how the sky looked on my walk home from the gym tonight.
I was a little nervous to stop and take this picture because there were all these strange homeless-looking people moaning and lumbering around in the streets…