9 Hang power clean (95lb. W, 135lb. M)
3 Sled drag* (15yd. each @ 125lb. W, 160lb. M)
1 minute rest
If the designated weight in either movement creates compromised position and/or forces shoddy execution, make an immediate adjustment.
Then, for time:
100 2-hand tire smash @ 10lb. W, 16lb. M
Perform 50 reps left and 50 reps right, alternating in whatever scheme you choose.
*”Drag” = forward, and “Pull” = backward.
And then, read: