40 TGU (light/ medium weight) with moving leg elevated throughout, alternating arms as desired. (See this video for specifics.)
Each “Foot Fault” equals 5 burpees to be accumulated and performed at the end of the set.
10 Band crawls
5 Pushups (Chest to ground, elbows locked @ top)
Count rounds and half-rounds completed in 3:28
In a team of 2, perform 200 reps tire smash (any variation) in alternating 10 rep sets. (10 reps work, 10 reps rest for 200 total reps.)