30 jumping pullups/ 25 kipping pullups/ 20 strict pullups* (pick one)
5 trips across the floor (20 yds.)
*If switching pullup variation do so between rounds, not during.
Crossing the floor suggestions:
– Lunge/ OH lunge/ lunge press
– Farmer/ waiter/ rack/ hybrid walks
– Broad jumps/ burpee broad jumps
– Pushup walk/ “grasshopper” pushup jumps/ alligator crawl
– Front roll/ back roll…
Pick one and keep it for 5 trips/ 1 round.