3L, 3R @ 50% of 1RM
:30 sec. rest
2L, 2R @ 75%
1 minute rest
1L, 1R x (up to) 4 @ 100% +
1 minute rest between
If needed, use up to 4 single lifts (each arm) to reach/ exceed new target weight.
If the designated weight for the carry creates/ forces a compromised position, make an immediate adjustment.
Conversely, if bodyweight does not pose a significant challenge in each and every round, adjust weight accordingly.
*If adequate space is not available, perform 1 minute Farmer hold per round.