For 12 minutes:
Count rounds and completed partials. (Ex. 6 rounds + tire flip + dip= 6.2)
Up to 5 minutes rest, then:
15, 10, 5- 5- 5- 5- 5
Weight increases each set until 5, (denoted by commas), and then remains the same (denoted by dashes). Rest as needed between sets (up to 1 minute). Start no higher than 40% of 1RM, and end no higher than 75% of 1RM.
*Suggestions for ground-to-overhead include full-range high pull and clean & press.