10 Mace lifts/ swings
:10 sec. hold @ bottom of squat with mace
5 GYAOTG* movements with mace
15 KB lifts/ swings
:10 sec. hold @ bottom of squat with KB
5 GYAOTG movements with KB
20 Tire smash
:10 sec. hold @ bottom of squat with hammer
5 GYAOTG movements with hammer
Pick 1 path, 2 paths, or rotate between all 3.
Change movements each round as desired.
15 minutes. Count rounds.
*”Get your ass off the ground” movements include rocking chair, elevator, hip-up, and TGU.
Goal today is to cover as many bases as we can with the same implement- keep the same mace, KB, or hammer for all 3 pieces of each path.