1:00 Hollow hold/ rock
1:00 KB swing (65lb. M, 45lb. W)
20 Push press
:45 Hollow hold/ rock
:45 KB swing (65lb. M, 45lb. W)
10 Strict press
:30 Hollow hold/ rock
:30 KB swing (65lb. M, 45lb. W)
Then, with urgency and aggression:
Thank you first and foremost to our amazing members that work so hard day in and day out and constantly impress me with their strength, dedication, and character.
Additional thanks to those that have been finding and supporting us from around the US, UK, Canada, Japan, and Russia. It is both humbling and inspiring to see the product of our work begin to reach a larger audience.
This is just the beginning.