Our Holiday schedule featured 1 two-hour training block.
Please complete the following:
”Drag” = forward, and “Pull” = backward.
Choose one jumprope variation and stick with it.
Then, in any order and configuration you choose, complete:
1 minute double kettlebell rack hold (W- 35lb. x 2, M- 55lb. x 2)
Divide and intersperse movements into any order and rep scheme you choose; rack hold duration stays at 1 minute each for all 5 rounds.
And then, buy-out: