3 reps “Composure Recovery Drill”*
100 jumprope/ 20 double unders (Alternate as needed)
20 minutes. “CRD” + jumprope= 1 round.
Count rounds and completed partials for score, and alternate movements as desired.
*Today, 1 rep CRD = 3 front roll followed immediately and with urgency by 3 pushups, 3 squats, or 2 burpees.
Our most important attribute is adaptability. Can you throw yourself upside down, get back up quickly, and retain enough coordination and composure to perform basic athletic movements such as pushups, squats, jumprope or double-unders?
All with consistent intensity and form?
(More importantly, can you see the importance of physical composure if a less-than-ideal real-life situation occurs?)
Are you fooling yourself in thinking you can perform any physical task put in front of you in any condition, or do you know you can?
The confidence of knowing is earned, and learned.
Progress doesn’t start until you choose to start it…
We’ll be here when you’re ready.