“Mace lifting for strength training” covers both philosophy and physicality behind using the odd angles and leverages the mace offers to develop, insulate, improve, and recover all the primary/ traditional movement patterns.
Once sound fundamentals are present, moving through each “tick on the dial” in push/ pull, hinge, and squat will help improve everything from awareness of bracing and posture, to finding true-and-optimal starting positions and end ranges.
No matter how strong you are, properly-performed, progress-minded mace lifting and swinging will make you even stronger.
And if beginning your strength journey, there is no better tool to insulate the primary positions, strengthen the sneaky spots, and ensure that your dexterity and coordination stay on-par with your strength and conditioning.
No gimmicks – no guessing – no dancing