Tag: swing

physical. 03/12/16

Walking lunge: 4 x 6 @ (up to) 75% of front squat 2RM Rest as needed between sets. Lunge may be weighted in any manner and...

physical. 08/21/15

3 rounds of: :30 sec. Tire flip :15 sec. rest Focus on strong set-up and re-set in each flip- pace always takes a back seat to position...