Choose 3 motions.
Start with heaviest weight or most difficult version & work until failure.
Immediately drop to next weight down or moderately scaled version of
the motion & work until failure.
Immediately drop weight again or further scale motion & work until failure.
Log results (weight, scaling, reps) for further use.
Jumprope/Band run between motions for a total of 750 Jumprope/Band runs.