Tabatas
Choose 4 motions from following list:
-Pull-ups
-Push-ups
-Sit-ups
-Body-weight rows
-V-ups
-Kayaks
-Box jumps
-Wall Ball
20 seconds of work, followed by 10 seconds of rest.
8x at station before moving to next station.
Strength & Conditioning - Kettlebell Lifting - Critical Thinking
by Wolf Brigade
Tabatas
Choose 4 motions from following list:
-Pull-ups
-Push-ups
-Sit-ups
-Body-weight rows
-V-ups
-Kayaks
-Box jumps
-Wall Ball
20 seconds of work, followed by 10 seconds of rest.
8x at station before moving to next station.