30 sec plank (up position of pushup)
30 sec iso squat
30 sec KB in overhead lockout, right hand
10 KB clean & press, right hand
30 sec KB in overhead lockout, left hand
10 KB clean & press, left hand
Any time position is dropped = 1 infraction.
1 infraction = 10 burpees or 100 jump rope.
Add all infractions and do at end of the workout.