Suicidal Tendencies Controlled by Hatred/Feel Like Shit… Deja Vu
- 20 Hand-to-Hand Tire Smash 10L, 10R or any 1-Hand Tire Smash); @ 6lb.
- 10 Tire Jump* with hammer
Be sure to practice jumping with an implement prior to beginning the workout. Often, we re-set a jump by swinging our arms. Not being able to do so (due to holding a hammer) can require some adjustment.
- 50 Kettlebell Swing @ 35lb. , 55lb.
- Then, for remaining time and at same weight:
- Double Kettlebell Swing Clean and Push press 3L, 3R
- Kettlebell Snatch 3L, 3R
Alternate arms as desired. Score is total of clean and press + snatch. Swing is a buy-in only.