Our group Strength & Conditioning training offers excellent value for money. Our classes offer the intensity and individual attention of personal training, with the added benefit of working with great training partners at a much lower cost than private sessions. While our pricing cannot be compared with a typical gym, shopping around similar crossfit-style training in Rochester will reveal our $125/month for ‘all you can eat’ classes is very competitive, indeed!
Yes, in the sense that ‘crossfit’ is a generalist training program that includes varied movements, rep schemes, and weights. The main difference is in the details, and the application of them. We favor quality and specificity over volume, and prioritize position, basic strength and quality of movement over speed and intensity with all new trainees. We do “Functional Fitness” better than 99% of the CrossFit affiliates in the Rochester area.