Our training is varied but never random, and our workouts are performed with intensity yet never at the expense of form or safety.
We offer the best group Strength & Conditioning classes 6 days a week and private fitness, martial arts & self defense training by appointment.
Day and evening classes are available in a no-ego, progress-minded training environment for men and women.
Getting started is straightforward:
- Book and complete your introductory/fundamentals training
- Join our Strength & Conditioning classes
- Train as often as you’d like each month for $125!
We’re located in the Atlantic Business Park, on Atlantic Avenue between Culver and University. When traveling west on Atlantic we’re the last right before the railway bridge, just past the Hillside building. When headed eastbound, we’re the first left after the rail bridge.