Wolf Brigade – Rochester NY

Camaraderie – Physicality – Brutality

Training

July 25, 2017Comments are OFF

(Photo: Our friends and family may look a little different than yours... ) Press: 5 x 2 @ (up

July 24, 2017Comments are OFF

(Photo: The why, the what, and the how must communicate, and at least most of the time, be speaking

July 22, 2017Comments are OFF

(Photo: Goal: Make moving the sled even more difficult than usual, and combine "arm day" with "leg

Mind Your Mind

Tools without knowledge suffer the same fate as knowledge without tools. Read more »

February 10, 2017Comments are OFF

Featured today is Lexis Hammond, a Wolf Brigade tenured member (2+ years consistent

A video posted by Wolf Brigade (@wolfbrigadegym) on Feb 9, 2017 at 7:31am PST

February 10, 2017Comments are OFF

Mat. Demonstrating meticulous basics and high-level proficiency en route to a 75lb. mace 360. • We

A video posted by Wolf Brigade (@wolfbrigadegym) on Jan 4, 2017 at 8:52am PST

January 4, 2017Comments are OFF