Wolf Brigade – Rochester NY

Camaraderie – Physicality – Brutality

Training

September 23, 2017Comments are OFF

(Photo: Either jump, or don't... ) 5 Sled pull (20 yd. each @ 1 + 1/2 BW) 25 Suitcase deadlift @

September 22, 2017Comments are OFF

(Photo: Mind over matter, and/ or, your mind is all that matters... ) Positional and mechanical

September 21, 2017Comments are OFF

(Photo: 1/2 BW sledgehammer lift.) 5 rounds of: 5 Kettlebell high pull + Goblet catch 15

Mind Your Mind

Tools without knowledge suffer the same fate as knowledge without tools. Read more »

February 10, 2017Comments are OFF

Featured today is Lexis Hammond, a Wolf Brigade tenured member (2+ years consistent

A video posted by Wolf Brigade (@wolfbrigadegym) on Feb 9, 2017 at 7:31am PST

February 10, 2017Comments are OFF

Mat. Demonstrating meticulous basics and high-level proficiency en route to a 75lb. mace 360. • We

A video posted by Wolf Brigade (@wolfbrigadegym) on Jan 4, 2017 at 8:52am PST

January 4, 2017Comments are OFF