Wolf Brigade – Rochester NY

Camaraderie – Physicality – Brutality

Training

October 23, 2017Comments are OFF

(Photo: "A halo has to fall only a few inches to become a noose") Deadlift: 7, 5, 3, 3,

October 21, 2017Comments are OFF

(Photo: Duende ("having duende") loosely means having soul, a heightened state of emotion,

October 20, 2017Comments are OFF

(Photo: Placeholders.) 10 minutes of: 2-count Turkish Get-up @ 40% of 1RM Move and pause in

Mind Your Mind

Tools without knowledge suffer the same fate as knowledge without tools. Read more »

February 10, 2017Comments are OFF

Featured today is Lexis Hammond, a Wolf Brigade tenured member (2+ years consistent

A video posted by Wolf Brigade (@wolfbrigadegym) on Feb 9, 2017 at 7:31am PST

February 10, 2017Comments are OFF

Mat. Demonstrating meticulous basics and high-level proficiency en route to a 75lb. mace 360. • We

A video posted by Wolf Brigade (@wolfbrigadegym) on Jan 4, 2017 at 8:52am PST

January 4, 2017Comments are OFF