Wolf Brigade – Rochester NY

Camaraderie – Physicality – Brutality

Training

June 24, 2017Comments are OFF

(Photo: Testing box jump; Floor-to-extremity coordination, power-source to extension-cords

June 23, 2017Comments are OFF

(Photo: It's a race that no one wins, and no one loses... ) 2 high-effort rounds of: 1 minute

June 22, 2017Comments are OFF

(Photo: If it's always fun, then you'll never learn... ) 12 Turkish Get-up @ 60-70% of 1RM (3 x

Mind Your Mind

Tools without knowledge suffer the same fate as knowledge without tools. Read more »

February 10, 2017Comments are OFF

Featured today is Lexis Hammond, a Wolf Brigade tenured member (2+ years consistent

A video posted by Wolf Brigade (@wolfbrigadegym) on Feb 9, 2017 at 7:31am PST

February 10, 2017Comments are OFF

Mat. Demonstrating meticulous basics and high-level proficiency en route to a 75lb. mace 360. • We

A video posted by Wolf Brigade (@wolfbrigadegym) on Jan 4, 2017 at 8:52am PST

January 4, 2017Comments are OFF