Wolf Brigade – Rochester NY

Camaraderie – Physicality – Brutality

Training

July 22, 2017Comments are OFF

(Photo: Goal: Make moving the sled even more difficult than usual, and combine "arm day" with "leg

July 21, 2017Comments are OFF

(Photo: Reminder on the above reminders: They are not useful or applicable while sitting on your

July 20, 2017Comments are OFF

(Photo: The truth; An often unwelcome visitor.) Double kettlebell front squat: 5 x

Mind Your Mind

Tools without knowledge suffer the same fate as knowledge without tools. Read more »

February 10, 2017Comments are OFF

Featured today is Lexis Hammond, a Wolf Brigade tenured member (2+ years consistent

A video posted by Wolf Brigade (@wolfbrigadegym) on Feb 9, 2017 at 7:31am PST

February 10, 2017Comments are OFF

Mat. Demonstrating meticulous basics and high-level proficiency en route to a 75lb. mace 360. • We

A video posted by Wolf Brigade (@wolfbrigadegym) on Jan 4, 2017 at 8:52am PST

January 4, 2017Comments are OFF