Wolf Brigade – Rochester NY

Camaraderie – Physicality – Brutality

Training

May 23, 2017Comments are OFF

(Photo: 16kg. mace shovel, 2009. A foreign object to most then, and a mere novelty to most now;

May 22, 2017Comments are OFF

(Photo: Strength: Somehow developed without protein water, WOD balm, adamantium-infused barbell

May 20, 2017Comments are OFF

(Photo: (Lexis, Thailand.) Distance traveled for learning in and of itself does not denote progress,

Mind Your Mind

Tools without knowledge suffer the same fate as knowledge without tools. Read more »

February 10, 2017Comments are OFF

Featured today is Lexis Hammond, a Wolf Brigade tenured member (2+ years consistent

A video posted by Wolf Brigade (@wolfbrigadegym) on Feb 9, 2017 at 7:31am PST

February 10, 2017Comments are OFF

Mat. Demonstrating meticulous basics and high-level proficiency en route to a 75lb. mace 360. • We

A video posted by Wolf Brigade (@wolfbrigadegym) on Jan 4, 2017 at 8:52am PST

January 4, 2017Comments are OFF