Greg Walsh | Instagram Live, ‘State of the Union’

There have been many things- both positive and negative- in our midst in the past months, and our short presentation today is essentially a “highlight reel” of many of them.

As always, thank you for the continued interest and support; These wheels wouldn’t turn, without you.

This project, is YOUR project; Take ownership… you know, like it’s important.

Covered, in order, were:

  • A sincere thank you.
  • Our Subversive Fitness/ Remote Development project.
  • Racism.
  • Request for sharing.
  • Patreon.
  • What’s next?
  • Agency!
  • One-year anniversary of Atlantic Avenue Athletic Club (our Toronto chapter)!
  • The importance of training consistency.
  • The perils of leaving things to chance…