Featured today is Lexis Hammond, a Wolf Brigade tenured member (2+ years consistent attendance).
Today, one round consisted of:
3L Kettlebell push press
1 Hand-to-hand switch
3R Kettlebell push press
9 Goblet squat @ same weight
18 Mace 360/ Kettlebell halo @ (up to) 12kg. W, 14kg. M
:30 sec. rest
Filmed was round four of six. Lexis pressed and squatted 62lbs., and performed mace 360 with 12kg.
Check out our daily training log for full and detailed information on the entire day.