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Wolf Brigade
Home
Physical
Public Assistance Project
Training Days
Audio/Visual
Visual
Audio
Mental
ByProduct
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Visual
Archive of Wolf Brigade “Visual” posts
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7 days popular
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Mace Shovel + Lunge
Brandon Lilly and Greg Walsh talk maces: How, what, why, who… And more!
Hand-to-hand One-arm Kettlebell Swing
Mace 360 + Extension
Mace Lifting for Strength Training Tutorial
Chin-up
Kettlebell Hand-to-hand Snatch
Kettlebell High Pull + Goblet Catch
Mace Front Pendulum
“One round with…” – Lexis Hammond
Weighted Rocking Chair
Ab Wheel Roll-out
Mace Pendulum Shove
Partial Pull-up/ Chin-up
Hand-to-hand Kettlebell Swing
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