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Wolf Brigade
Home
Physical
Public Assistance Project
Training Days
Audio/Visual
Visual
Audio
Mental
ByProduct
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Visual
Archive of Wolf Brigade “Visual” posts
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Wimp 2 Warrior X Greg Walsh | Instagram Live
Jumping Pull-up
Tall Slam Ball
Sit-Out + Ground Movement Variations
Hand-to-hand One-arm Kettlebell Swing
Stacked-hand Kettlebell Swing
Tire Flip
L-sit + Variations
Mace Pendulum Shove
Kettlebell Swing
Mace “Short Shovel”
Abmat Sit-up
Kettlebell Halo
Medicine Ball Power Clean + Squat
Mace 360
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