Sit-Out + Ground Movement Variations


This is a compiled demonstration of several basic and extremely valuable/ versatile ground movements- Both those uses primarily in grappling, and those used in our brand of training, to get off the ground with or without resistance.

There are many “sit-out” variations and nuance; We are not trying to pass this off as THE one, simply, a good one. Being able to move standing up, forward-to-back, but not on the ground, or side-to-side, is the very definition of a “hole in the boat”.

Move well- everywhere; You never truly know when you’re going to need what. And we would rather have and not need, than need and not have.

And, everyone has a floor. Practice.