Mixed Grip Pull-up

Once foundational pull-up details are practiced and familiar, switching the grip 50/50 allows for a few more quality reps, and also aids in development of all required “pullers”, often allowing those that use it to add more standard double-overhand pull-up- and underhand chin-up- to their total.

All pull-up positioning and mechanics still apply- arms straight, head neutral, hips tucked, no wiggling; We don’t change a game until we actually know the one we’re playing.


Precursors (all contained within this very Movement Library):

We always recommend addressing each piece, before assembling the puzzle.

(Don’t skip steps, unless you favor impatience over performance… )