Tag: Pull-up

Pull-up

Address the bar like you mean it, tuck into a strong hollow position, and pull with the pullers; No wiggling, no chicken-necking!...

Partial Pull-up/ Chin-up

Organized, progress-minded warm-up movement, and positional reinforcement. Eyes forward, no arch, no wiggling.

physical. 02/28/18

(Link to article: "Searching" ) 5 rounds of: 3 Power clean @ 75% of 2RM 3 Pull-up (Scaled to full ability in each round) :30 sec. rest Focus on...

physical. 02/21/18

(Photo: The shortest distance between two points is a... weighted line. That's how it goes, right?) Kettlebell row: 7 x 3L, 3R @ as heavy...

physical. 02/16/18

(Photo: Honoring identity, will surely be the death of me... ) 10 rounds of: 20 Mace front pendulum @ 10kg. W, 12kg. M 10 Mace squat...

physical. 02/08/18

(Photo: The border of safety and self-destruction.) Mace shovel press: 3 x 5L, 5R @ as heavy as possible in each set 5 x 1L, 1R...

physical. 02/06/18

(Photo: It doesn't always have to be everything, but it can never be nothing.) Pendlay row: 5 x 5 @ (up to) 80% of 2RM 1...

physical. 02/01/18

(Photo: Think. Move. Review. Improve.) 10 rounds of: 1 Farmer walk (20yd. @ (minimum) BW) 10 Kettlebell "Short swing" @ 50% of above 5 Push-up :20 sec. rest Work hard...

physical. 01/25/18

(Photo: We must learn through learning; If it could happen another way, it would be called something else. ) 20 minutes of: Kettlebell clean/ swing clean...

physical. 01/20/18

(Photo: Hammer obeys hand; Teach both well.) Press: 3 x 10 @ 65% of 2RM 3 x 5 @ 50%, each with full, stopped 2/1000 overhead If a...