Tag: Pull-up

physical. 11/18/17

(Photo: The Plight of the Living Dead... ) Kettlebell row: 1 x 9L, 9R @ 1/4 BW 1 x 7L, 7R @ 1/2 BW 3 x 5L, 5R...

physical. 11/16/17

(Photo: Our circle is vicious.) 10 Sled drag (20yd. @ (minimum) BW) “Drag” = forward, “Pull” = backward. If bodyweight is not a challenge for 10...

physical. 11/08/17

(Photo: "Listen to the silence, let it ring on." Accomplices, Norway. ) Turkish Get-up: Climb to a new 1RM using warm-up sets of no more than...

physical. 10/25/17

(Photo: ...eat, rest, recover, repeat... ) Bench press: 3 x 7 @ (up to) 75% of 2RM, each with a full, organized, stopped 2/1000 in top...

physical. 10/21/17

(Photo: Duende ("having duende") loosely means having soul, a heightened state of emotion, expression and authenticity; The artistic and especially musical term was derived...

physical. 10/17/17

(Photo: Standardization.) Bench press: 5 x 2 @ (up to) 95% of 2RM, each with a full, organized, stopped 2/1000 in top position 2 x 10 @...

physical. 10/09/17

(Photo: (2008) When living in a closet, you learn to appreciate every inch.) Deadlift: 5 x 2 @ (up to) 95% of 2RM, each with a...

physical. 10/07/17

(Photo: Especially relevant on a simple-but-not-easy Saturday; Standards are standards... If they shifted with the tide, they'd be called something else.) Double kettlebell rack hold: 10 x...

physical. 09/28/17

(Photo: Once is luck... ) 5 rounds of: 3 Hang power clean1 push press:30 sec. rest Then, 5 rounds of: 3 Stacked-hand kettlebell swing clean (Left)1 Kettlebell push...

physical. 09/27/17

(Photo: Perception is only reality, if you don't have the sight, to look below the surface.) Bench press: 5 x 5 @ 80% of 2RM 1 x...