Tag: Pull-up

physical. 01/02/14

3 Push-up3 Pull-up (Strict or kipping. No butterfly.) x 9, followed immediately by: 30 Push-up30 Pull-up...

physical. 02/16/13

12 1-arm KB clean & press 12 Pull-up x 4 2 minutes rest, then: 100 revolutions Airdyne :30 seconds rest x 3 Airdyne: Time each set- If sets 2 and/ or...

physical. 01/22/13

As hard and fast as possible, complete: 18 Burpee box jump 16 Rocking chair 14 Inchworm 12 Pull-ups 10 Burpee box jump 8 Rocking chair 6 Inchworm 4 Pullup 200 revolutions Airdyne If rest...

physical. 01/02/13

(Photo: Story time. Proceed if you dare: "Fag in the Pool" by Greg Walsh, 2004.) 3 Push-up 3 Pull-up x 9 Then, immediately and with urgency: 30 Push-up 30 Pull-up Rest...