physical. 02/16/13

    12 1-arm KB clean & press
    12 Pullup

    x 4

    2 minutes rest, then:

    100 revolutions Airdyne
    :30 seconds rest

    x 3

    Airdyne: Time each set- If sets 2 and/ or 3 are more than 10 seconds longer than set 1, perform 5 burpees for each second over.
    (Ex. 20 seconds over
    “grace period”= 100 burpees). Work hard.